Sometimes, we don’t think there are enough hours in the day, especially when we have time limits that are pressing. As a result, we oppose taking breaks or doing anything else that could make our precious time away. Scientists may have a common viewpoint on this, however. It was proved to take a break to:
- Its effect on mental and physical health is positive.
Too much sitting can put you at an increased risk of diabetes, depression, and obesity. Therefore, you must get up to stretch out from your chair, go on a short walk, or grab lunch